How it works:
CBT helps you recognise and challenge unhelpful thoughts and behaviours. Through structured sessions, we’ll identify negative thinking patterns and replace them with more realistic, empowering ones. You’ll also learn coping strategies to manage anxiety, low mood, and daily stressors.
Who it’s for:
Perfect for individuals experiencing:
Anxiety or panic attacks
Depression or low mood
Overthinking and intrusive thoughts
Low self-esteem
Emotional overwhelm or difficulty coping
How it works:
EMDR is a powerful therapy designed to help the brain “reprocess” distressing memories. Using guided bilateral stimulation (such as eye movements), we reduce the emotional intensity of traumatic events and help you move past them with greater ease and clarity.
Who it’s for:
Best suited for people dealing with:
PTSD or childhood trauma
Flashbacks or intrusive memories
Anxiety rooted in past events
Emotional triggers and deep-seated fears
How it works:
Hypnotherapy uses guided relaxation to help you enter a focused, trance-like state where your mind becomes more open to positive suggestions. It allows us to work directly with the subconscious, shifting long-held beliefs and breaking unwanted habits.
Who it’s for:
An excellent choice if you want help with:
Phobias (flying, dentists, social settings)
Habit change (smoking, nail-biting, sugar)
General anxiety or stress
Building confidence or releasing fears
Let’s talk about what’s been holding you back and how therapy can help you move forward. Book a free consultation and start your journey toward clarity, confidence, and emotional balance.