Overcome anxiety, heal trauma, and build confidence with Cognitive Behaviour Therapy (CBT), EMDR, and Hypnotherapy. Online therapy across the UK to restore calm and clarity.
Common challenges I help clients overcome:
I work with people who feel stuck, anxious, overwhelmed or depressed – helping them heal from trauma, rebuild confidence, and break free from emotional blocks.
Together, we’ll create lasting change with a supportive, focused approach that helps you move forward with strength and clarity.
Daniela Osu
Psychotherapist
Whether you’re dealing with anxiety, trauma, intrusive thoughts, or unwanted habits, I offer evidence-based therapies that gently and effectively support real change. All sessions are personalised and available online or in London.
5 out of 5 stars
Working with Daniela was life-changing. Through EMDR and her expert guidance, I processed painful traumatic memories and let go of emotional baggage. Today I’m focused and capable of living my full potential, with the right tools.
Before finding Positive Changes, work stress left me sleepless and anxious. Daniela’s tailored CBT and Hypnotherapy gave me the tools to manage stress and gain confidence. I now feel balanced, empowered and in control.
I used to feel stuck in a cycle of anxiety and overthinking that affected every part of my life. Daniela’s compassionate approach and structured CBT sessions helped me understand my patterns and break free from them. I now feel calmer, more grounded, and finally hopeful about the future.
I struggled with low self-esteem and constant negative thoughts for years. Daniela’s therapy sessions gave me the space to understand where it all came from — and the tools to change it. Now I feel more confident, assertive, and at peace with myself.
Starting therapy can feel like a big step, but it doesn’t have to be overwhelming. Here’s how we’ll work together, one step at a time, to help you feel supported, understood, and ready for change.
Curious about how therapy works or what to expect from online sessions? Here you’ll find answers to common questions about CBT, EMDR, and Hypnotherapy, so you can feel confident before starting.
Couldn’t find what you were looking for? write to us at
Let’s talk about what’s been holding you back and how therapy can help you move forward. Book your session and start your journey toward clarity, confidence, and emotional balance.
CBT, EMDR & Hypnotherapy for Anxiety and Trauma – Online in London & UK
©2025 Positive Changes. Designed by Mundo Web Design